TriKidz Fitness Camp 2010 - Tuesday, February 09, 2010
Dear All,
In response to the demand for us to conduct structured training programme particularly to improve athletic performance, we have plan out a structured programmme to be held every Monday and Wednesday starting March 2010, rain or shine the program will be on, 6.00p.m to 7.00p.m. In general, our programme has been designed to improve among other things:
1) Body efficiency
2) Body composition
3) Cardiovascular endurance
4) Muscular endurance and strength
5) Speed and agility
6) Coordination
7) Power
The programme will be conducted in safe environment and supervised by professional trainers.
To elaborate a bit, participants will need to perform physical activities that have been designed to improve their athletics performance, such as running, sprinting, jump, throw, squat, push up, sit-up, burphee, plyometric, and many more. Not to forget we will also include the element of fun in each session, introducing games that may be new to you.
As a start, we will have two (2) trial sessions (for free), on the 17th and 22nd February 2010 for you to have a feel on what is going to be taught during the programme. The session will take place at Padang B (in front of Academy Pengajian Islam) University Malaya. Each session will last for 1 hour. Please email or text me your full name and age to reserve your place.
This programme is recommended for all from age 10 and above. Yes… mom and dad are also welcome to participate in the programme. Not to worry on your level of fitness. We will segregate you to the right group so that you will go through the right training programme that suit your fitness level.
I believe you might have a lot of questions. Feel free to call (016-8399597) or email chokstephanie@yahoo.com for any enquiries. Please pass this info to your friends.
-Bike
1) Bicycle (any type of bicycle will do)
2) Helmet (COMPULSORY!!)
3) Cycling shoes or running shoes
4) Cycling attire or simply tshirt and shorts/tights
-Run
1) Running shoes
2) Running attire
3) Cap
-Extras
1) Water bottle
2) Sunglasses
SUNDAY
-Bring same stuff as Saturday with additional :
1) Bib number (to be given on Saturday)
For more info about the event please read our FAQ page or you can contact Stephanie 016-8399597
Online registration is now CLOSED due to overwhelming response. We have reached our maximum participation limit. However you may contact Stephanie 016-8399597 for possible empty slots.
Australian Int'l School Junior Triathlon Clinic & Race - Thursday, November 19, 2009
Dont miss this event organized by our friends at the Australian International School.
Venue: Australian International School Malaysia
Date: 21 & 22 November 2009
Contact no for registration: 012-3002792
Contact person: Damian Baynes
Link for more info: http://www.aism.edu.my/
TriKidz Cyberjaya Duathlon in the newspapers today - Monday, June 15, 2009
Thanks to our Royal Duathlon Family, TriKidz appeared on the frontpage of Utusan Malaysia today.
We would like to thank Her Majesty Raja Permaisuri Agong Tuanku Nur Zahirah for gracing our humble event with Tuanku's presence.
The Royal family's interest into our sport gives a boost to the triathlon community and we hope our Royal Duathletes Tengku Muhammad Mua'az and Tengku Fatimatuz Zahrah has been stung by the triathlon bug and is hungry for more triathlon just like the other kids at TriKidz.
How do you get to know triathlon?
I started doing many mini local biathlons (swim - run) which gave the coaches an idea that I was not just a swimmer, but also a runner. So it was the coaches whom found out about me.
How do you feel about triathlon?
I feel that it is a very challenging sport and brings a lot out of me. It also takes me and tells me where and what are my limits. It is also exciting because it isn’t only just one sport, but three different sports are combining together.
Why do you switch sport?
I was told by my coach as soon as I started intense swimming training, that my figure was built to be a triathlete. But I had no confidence with such challenges at that time.
Who is supporting you?
Everyone is supporting me including my parents, friends, swimming or triathlon coaches. No one against the idea of being a sportsman.
What is your most memorable sport moment?
When I got my very first gold medal at TriKidz (Malaysia) competition.
