SATURDAY
-Swim
1) Swimsuit
2) Goggles
3) Swim cap
4) Kickboard, floaties etc (optional - if participant cannot swim)
5) Towel

-Bike
1) Bicycle (any type of bicycle will do)
2) Helmet (COMPULSORY!!)
3) Cycling shoes or running shoes
4) Cycling attire or simply tshirt and shorts/tights

-Run
1) Running shoes
2) Running attire
3) Cap

-Extras
1) Water bottle
2) Sunglasses

SUNDAY
-Bring same stuff as Saturday with additional :
1) Bib number (to be given on Saturday)